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How To Stay Healthy At Work
by Gerald Fitz | October 28, 2009
Category: Health and Fitness
If you’re worried about staying healthy at work there are a few things that should really help you feel more at ease and more productive in the workplace.
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Why Stretching Matters and How to Maximize Your Stretches
by Gerald Fitz | October 27, 2009
Category: Health and Fitness
Stretching provides you with a half dozen serious benefits; and anyone who wants to maximize their health should take stretching seriously.
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How to Avoid Muscle Soreness
by Gerald Fitz | October 26, 2009
Category: Health and Fitness / Exercise
There are two surefire ways to avoid muscle soreness: stretching and providing your body with protein. Best of all, both of these are natural, not chemical.
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Staying Positive is Important to Help Lose Weight
by Gerald Fitz | October 22, 2009
Category: Health and Fitness / Weight Loss
Losing weight can sometimes be depressing because we are not getting the results that we want.
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Which Woman Would You Rather Be? (Whey Protein and weight loss)
by Gerald Fitz | October 12, 2009
Category: Health and Fitness / Weight Loss
If you are a woman and are interested in losing weight than take a second and ask yourself which of these two women you would rather be?
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Are You Doing Too Much Cardio?
by Gerald Fitz | October 10, 2009
Category: Business
The ideal of the perfect woman has shifted throughout the years. It seems that now it almost changes every time that you turn on the television and there is a new starlet.
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Ways to Exercise around the Office
by Gerald Fitz | October 07, 2009
Category: Health and Fitness / Exercise
There isn’t anything wrong with having a desk job that is fun and pays well. The downside of these types of jobs comes from the lack of movement that they create.
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Why Go Gluten-Free?
by Gerald Fitz | October 07, 2009
Category: Health and Fitness / Nutrition
Gluten-free diets are sweeping the nation as awareness increases about its possibly harmful effects.
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Bulking up the Right Way
by Gerald Fitz | October 06, 2009
Category: Health and Fitness / Nutrition
Obesity is a real problem in America. Not only are there more and more people each year that are officially obese, but a large amount of those people are children and teenagers.
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Staying Fit at 30,000 Feet: Flying and Exercise Tips
by Gerald Fitz | October 06, 2009
Category: Health and Fitness / Nutrition
Many of us are seemingly always traveling for business or pleasure. While the rewards are often great, some of the costs are hard to identify. Not having access to a regular gym or spending time commuting on restrictive airlines can really take a toll on your physique.
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If at First You Don’t Succeed Try Something Different
by Gerald Fitz | October 06, 2009
Category: Health and Fitness / Nutrition
One of the definitions of insanity is to do the same thing, in the exact same way, and to expect a different result. Much of science is based on the principle of trial and error.
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Get on a Bike and Pedal
by Gerald Fitz | October 06, 2009
Category: Health and Fitness / Nutrition
You might not be the next Lance Armstrong, but you can still get a good workout and have fun on a road bike.
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5 Exercise Tools to bring when Traveling
by Gerald Fitz | October 05, 2009
Category: Health and Fitness / Exercise
Anyone serious about fitness must dread traveling for business or pleasure. While many hotels have gyms; you never know if their gym hours will match your availability or if the equipment is what you want.
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The 50 Workout (Weight Training, Whey Protein, and Weight Loss)
by Gerald Fitz | October 02, 2009
Category: Health and Fitness / Supplements
Are you looking for a workout that will help you to tone your body, burn fat, and lose weight? Consider the new 50 workout.
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Weight loss motivators
by Gerald Fitz | October 02, 2009
Category: Health and Fitness / Weight Loss
You want to lose weight, but you have not been successful in the past. You are lacking the motivation to keep the weight loss program going.
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What Gym Class is Right for You?
by Gerald Fitz | September 30, 2009
Category: Health and Fitness / Exercise
When trying to decide what gym class to take it all depends on what you are looking to gain from the workout. Some want to gain muscle, others endurance, others a mind-body harmony, some want to train for something specific, and others just want to burn calories.
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Should You Avoid Dairy Products?
by Gerald Fitz | September 26, 2009
Category: Health and Fitness / Nutrition
There is a lot of conflicting information circulating about dairy products. While some tout its calcium rich health benefits, others claim it is the cause of a long list of health problems. What are some of the arguments for and against dairy, and who’s right in this debate?
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Decreasing your Appetite
by Gerald Fitz | September 23, 2009
Category: Health and Fitness / Nutrition
In the battle to lose weight often the greatest initial hurdle is to eat less food. You need to decrease calorie intake and increase calorie burn in order to start shedding pounds. So the question is—how do we decrease our desire to eat food?
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Increasing Your Metabolism by Exercise and Adding Protein
by Gerald Fitz | September 14, 2009
Category: Health and Fitness / Supplements
Weight loss is all about managing calories and eating fewer calories than you burn.
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Don’t Ruin Your Diet While Eating Out (Nutrition, Whey protein and weight loss)
by Gerald Fitz | September 11, 2009
Category: Health and Fitness / Weight Loss
How are you going to be able to stick to your diet while at the restaurant?
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The Foundations of Diet and Exercise: Why Vitamins and Protein will help you lose weight
by Gerald Fitz | September 10, 2009
Category: Health and Fitness / Supplements
Everyone who is trying to lose weight and be fit can probably rattle off the right two phrases: Diet and Exercise.
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Girls Can Take Advantage of Fringe Sports to go to College for Free (Sports, whey protein, and Weig
by Gerald Fitz | September 10, 2009
Category: Recreation and Sports
The debate continues to rage over Title IX.
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Daily Decisions: Uncover Your True Dieting Motivations
by Gerald Fitz | September 04, 2009
Category: Health and Fitness / Nutrition
Every day you make thousands of decisions. From the time you wake up in the morning, to the time you lay down to bed, you are constantly making decisions.
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Weight Training With Essential Fatty Acids
by Gerald Fitz | September 04, 2009
Category: Health and Fitness / Build Muscle
Weight training is an important part of weight loss. You need to include it in addition to cardio exercises to increase the productivity of any weight loss program. Weight training creates lean muscle.
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Healthy Living as a Student
by Gerald Fitz | September 03, 2009
Category: Health and Fitness / Nutrition
Student life is a unique mixture of excitement and stress. Finding a healthy balance is often difficult when faced with so many demands for your time. As a student you are responsible for your emotional, social, spiritual, and physical needs as well as your schooling and perhaps a job.
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7 Diet Motivation Tips
by Gerald Fitz | September 02, 2009
Category: Health and Fitness / Weight Loss
If you want to be successful at losing weight, you need to look at your diet as a long journey. The path is long and there will be bumps in the road, so it is best to prepare yourself wisely by considering what you’ll do when you do run into obstacles
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Protein Needs in Pregnancy
by Gerald Fitz | September 02, 2009
Category: Health and Fitness / Nutrition
During Pregnancy, a woman’s protein needs increase from approximately 45 to 50 grams of protein a day when not pregnant to 70 to 75 grams of protein a day and remain high until after lactation. If you are pregnant with twins or have some complications you will need even more protein.
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Qigong and the Art of Slowing Down
by Gerald Fitz | August 31, 2009
Category: Health and Fitness
Many of the health problems that we face in the west may be attributed to lifestyle choices. We are far too often filling our days with work and leave little time for reflection, meditation, or generally slowing down.
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It’s Not Too Late to Get Your Summer Body (Weight loss and whey protein)
by Gerald Fitz | August 26, 2009
Category: Health and Fitness / Supplements
Think back to a time when it was snowing and family and friends are gathered around the table. There are cookies, cakes, pies, mashed potatoes, gravy, rolls, ham, and turkey to feast on.
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Improve Your Endurance
by Gerald Fitz | August 25, 2009
Category: Health and Fitness / Nutrition
Endurance is part of any sport or workout and is a sign of good health. To build endurance you should participate in activities that go on for an extensive period of time. Just like with any instrument, the best way to improve your endurance is to practice
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